I walked over 15 miles last week and I’m not really sure what happened today when I got on the scale.I can tell you that my heart fell from my chest in my lap. I know that I am not eating enough, but I definitely thought that after walking almost 15 miles last week if not more that I lost more weight. But when all was said and done, I lost half a pound as of today. That is 11 1/2 pounds total. Two weeks. Not bad for most people. I thought I could do better.
So now what? I know I have to eat more. It’s very hard for me to eat super healthy and get to the calories that I need to get without drinking them. I will see what the nutritionist says on Wednesday after my metabolism test. It is very hard not to feel deflated. But what can I do except keep moving forward. I’ve been saying it out loud as much as possible. For all those around me to see. And it’s time that I follow my own lead.
I worked a lot today and still didn’t get a good lunch. I need to eat more during the day and less at night.
I hit my goal. I worked it tonight no matter what. That’s how you take a shitty day and turn it the hel around.
Tomorrow is another day!