“Make the Heart BELIEVE and the Body WILL follow!!”
Well the 10 day cleanse ended last Friday and after a roller coaster ride of emotions I had lost 14 pounds….. and after the weekend… a few drinks… and today’s weigh in… 4 of them came back…. I am at 339. So it’s still all good. Just amping up my workouts and getting my water intake back up again. There is no quick fix… you know what you can’t really eat. I don;’t think you should deprive yourself of things.. it’s still all about moderation….
So like an asshole I got so excited to push out that I had hit 75 pounds lost… and now I kinda need to get those 3 pounds off cause I am at 72 pounds down right now…
So I owe you guys 3 pounds. I’ll give it back to you and then some. I promise.
I have walked and hit the gym hard this week. It’s going to get harder. But I am ready.
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