Okay let’s just get right to it tonight. Last week we started this crazy ride. I got on the scale and was 411lbs. Eleven pounds more than I hovered all summer. I had to do something.
I do have a mild OCD with certain things. I can’t just curb on thing or do a little. I have to jump in head first or I can’t cope. If I am going to do this. I had to convince myself more than anything that I had to change things and had to force myself to try and be better. I honestly have no choice. The weight that I put on over the last 3 or 4 years is hindering my quality of life.
So I woke up this morning and laid there in bed staring at the ceiling knowing that I had to walk downstairs and for better or for worse see if I did it. And I finally got the courage and just did it. I lose 11 pounds this week. 11 mother f’ing pounds. Talk about a positive motivator. I even took a picture to prove it to myself later if I needed it.
So I don’t have to tell you I’ve been walking on cloud 9 all day. How did I celebrate? I knew I was going on a little road trip today and I didn’t think that I would hit my goal so I did a workout with my OnDemand. That’s right. Who the hell am I? I worked out before I even did anything today.
I packed a lot of protein and went about my day.
Dinner was turkey burgers and they were pretty damn good.
So what I needed about 700 more fuel points or so to get to my goal so it was off to Franklin Mills to walk the mall to get it done! And done I did. I broke all my fitness records for the week. Calories, Steps, protein, you name it.
I ended up walking for 37 minutes and doing 1.71 miles in 37 minutes. not bad for me.
This is where I ended up today at 10:30 pm.
3195 Nike Fuel1498 Calories burned
7368 steps
I feel pretty awesome and hope that I can ride this high for another week. I know that it’s not going to be the same loss this week but as long as I am going in the right direction I’ll be happy for sure.
Goodnight!
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