Better Days

I woke up today and went a little crazy because I kinda broke my Nike Fuel band in my sleep.  But I got it back together.  I won’t be wearing it to sleep anymore.

Today I was determined to get as much protein as I could.  I left so much better this morning and only had to get up once to go to the bathroom last night.  Much better sleep too.

For breakfast I had a cup and an half of raisin bran and 30gram protein shake.  I went to Dunkin Donuts and got a medium coffee with light cream and 1 sugar.  I usually get extra of both.

For a snack I had a go lean fiber bar.  Then for lunch I made two steak um slices, a slice of cheese and put it on a whole wheat sandwich thin.  It was about 320 calories and it was good.  My mid-way snack was a snack sized protein drink.  100 calories and 19 grams of protein.

Dinner was  2 scrambled eggs, a slice of cheese and two slices of bacon on a sandwich thin.

I went to the Franklin Mills mall and walked the entire mall.  Kinda surprises myself.

When I got home I made a fruit smoothy and another protein sized snack shake.

I need more calories so I had 4 crackers and 12 slices of pepperoni.  I didn’t want any more peanut butter.  I am not sure how I’ll ever get the protein I need and stay under calories.  Protein is expensive too!

I needed 200 more Nike Fuel to hit my 2500 goal for today.  So I sucked it up and went down stairs to the elliptical.  I hit goal.  I know I can’t hit it every day.  But I had the time to do it today and I wanted to make sure that I did it.

So GOAL!!!!!!

So as I type at 10:10pm.   I have 2573 Nike Fuel, 1216 calories off.  And 6069 steps today.

I was 613 calories under budget on the lose-it app today.  I had 166g of protein and it says it’s only 25% of what I needed today.  I might have to try to make better protein choices but I am not sure what more I can do.

Today was a good day.