Well it’s been a crazy few weeks. Vacation, starting a new job, running around like a maniac. After so many years on the road with the band - I actually hate to drive. Anytime Amber and I go anywhere she usually drives. So starting my job this week … [Read more]
On the Run
So this might be a long one but I am going on vacation tonight and might actually skip next weeks blog and give you all a break! So hang in there. Over the last couple weeks my body has been shocked, probed, and quite frankly been beaten up. With … [Read more]
The Heart is a Muscle
I have to be honest that I do not even know where to start this week. Maybe I should just start with weight loss stuff and then you can tune out on everything else if you would like. So I think I will do that. It's been one hell of a crazy week … [Read more]
Get Off This
Let me start out this week's blog in another direction. I got a lot of feedback from last weeks blog, and mostly people saying they wished they could do it, they wish they had the time, my kids keep me so busy, and I think you just have to believe in … [Read more]
I’ll Do Me, You Do You!
OK so I missed last weeks blog. I was on vacation. I did have my laptop with me but not a reliable scale and I was just having way too much fun just relaxing. So let’s get at it. First off let’s talk about diet, we did really well whiles were on … [Read more]
I Miss Those Days
So no one realized that I did not blog last week, So I guess that’s a good thing. I think. Who knows. But the truth is that on Father’s Day weekend I did a carb re-feed and the scale definitely was not where I wanted it to be. And I just really … [Read more]
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