So let’s talk about someone else today out the gate. That’s how I start this weeks check in. My friend Kelly has gone through the fucking ringer over last couple years. And in the end the sun is finally starting to shine a little bit. She has been … [Read more]
Tomorrow
I don't even know where to start today. This past weekend the band had two awesome shows. I felt good, comfortable in my skin. It was the Nice to see so many of our South Jersey peeps. All of my Carney’s family seemed to roll through Wildwood and … [Read more]
breath out
As I was eating my eggs last night ....... I was thinking about how much time I spend thinking about keto.... working keto.... thinking about what I am going to put in my mouth.... reading chats and reddit…. watching videos..... scrolling hacks on … [Read more]
True Colors
I hope everyone had a great week. I know I’m a day late and I’ve been pretty much on time for last couple weeks but I guess better late than never. I posted this on my Facebook yesterday. Not only did I think it was funny. But it is true, when you … [Read more]
The Last Good Thing
Tomorrow is my birthday! Today I weigh 78 pounds less then last year. Happy Birthday to me! I look in the mirror and see a fractured being, broken. I never know which Franco from over the years will be looking back at me. Yet, I smile at my … [Read more]
The Longest January….
I hope that through the silence you find yourself well. Other than alerting everyone about my blogs. I have kind of taken a short break. I’m still lurking on IG - Trying not to scroll up and down Facebook too much because it drives me bat shit crazy. … [Read more]
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