So if you follow my social media stuff, you'll see that I did win the six-week fat loss competition. I won by .6%. My friend Jason really kicked butt in the gym as well and lost 4% body fat. He also took off 22 pounds. Since I put $20 in for me and … [Read more]
In Loving Memory of When I Gave a Shit
It's been a highly stressful two weeks here at the ranch. Crazy, life changing family things. It's the type of things that what would typically make me turn to eating and drinking whatever was in front of me. It's been trying and I wish I wasn't … [Read more]
Look What the Cat Dragged In!
Let’s talk about facts today right out of the gate. On paper I am 11 pounds heavier than I was this time last year. That is Flat out on the scale. That is what it is. I am working on that. Since I started this fat loss competition about five or … [Read more]
Love Yourself
Sometimes you let go of people without even noticing. You Stop thinking about them every day. You stop waiting for them to reply to you. You stop allowing them to take up so much space in your life. You move on, you go about your day without … [Read more]
Little Changes
I had a great visit with my family in NC. We got back Monday and Amber literally got in the car less than an hour later and had to go to Hershey for a few days for work. So it was a lot of traveling for a short amount of time. And a few days later … [Read more]
Blackout
It’s sunny here in beautiful Bucks County and I can hear the lawn mowers trudging along in the neighborhood. I have two eye patches under my eyes praying the bags under my eyes can just leave me alone for a few days and I’m waiting for the boss to … [Read more]
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