Let me start by saying that I thought this week was going to be a lot worse. I was at the shore for a couple days and although I didn’t go crazy. I just want snacks and candy and sugar and sweets at the shore. (Not to mention booze). So yeah, maybe I did go crazy. I dunno. I am pretty active at the shore. Lots and Lots of walking and bike riding so usually it works itself out. Christ I lost weight last time. BUT not this time. It caught up to me.
So yesterday I jumped on the scale and I was almost 342. If you aren’t keeping track of the math, that’s almost 4 pound in the wrong direction.
So I went for a walk. Went into the basement and did upper body. And then in a moment of weakness decided to go to a sculpt and tone class and my boot camp gym. Holy crap am I feeling it this morning as I write this. Let’s just say I am not walking like I normally would be at this time of the morning. I am sitting here writing to myself. 🙂 Don’t worry I’ll be heading to boot camp in a few minutes. You know what? I did it. I changed up my routine and this morning after making sure I drank plenty of water yesterday. Got a high level of protein…. I was at 338.9. That’s about the same I was last week.
So I’ve been fumbling around 336-338 for a few weeks. I am still on the program. Just letting myself have a little fun this summer. Plus I am working out EVERYDAY in one way or another. I am at 190 straight days of hitting my fitness goal on my Nike Fuelband. So I am not backing down for sure. And at the shore… I’ll just have to make a few smarter decisions next time so I don’t derail myself too much.
Let’s talk about a few NSV (Non-Scale Victories)
1. Go carting at the shore with the drunk neighbors was even better than memorial day. I was so in control of the cart and fit so damn better.
2. I work an older tux that my dad made me and it fit awesome at Friday’s wedding. I felt like a million dollars.
3. I was in a local paper for a gig and don’t look half bad in the photo…
So there is that.
I think sometimes it’s all about the support team and mine is top notch. I looked across the living room last night and all it took was a sentence out of my mouth and we were getting ready to go to that class. While I know I have some close friends that want to see me fall on my face cause they are miserable people, I also have plenty of them that are cheering me on. I am 28 pounds from the goal I set for January 6, 2015. I think with the grace of God I’ll get there a few months earlier and start a new goal….
Ideas, thoughts, suggestions? Message me. Comment. You know what to do. Happy Hump Day. Put your phone down and go get a piece of yours.